Fitness Friday!

April 29, 2010 at 2:21 pm | Posted in Physical Activity - After School, Physical Activity - Before School, Physical Activity - During School, Physical Activity - One Time Challenge Course | Leave a comment
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How Buckeye Valley East Elementary incorporates physical activity before school.

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Lisa Seely, Buckeye Valley’s PE teacher has come up with a fabulous idea… Fitness Friday!  It is held once a month on Friday mornings before school.  Lisa came up with an idea to set up 17 different physical activity stations in the gymnasium for the kids to enjoy before school.  The kids have such a blast and as it turned out so do some parents!  She has had regular attendance from 1 dad who is off work on Fridays.  He has attended every Fitness Friday and does all the stations with his son and his friends.  Other parents have also joined in on the fun with their kids.

Her stations include:

  1. Hula hoop
  2. Jump rope
  3. 1 pound weights
  4. Plank
  5. Jump over the pole
  6. Medicine ball twist
  7. Scooter around the cone
  8. Climbing wall
  9. Partner push up (high five partner)

10.  10 mountain climbers & crab walk around cone

11.  Bicep curl with resistance bands

12.  Leg squats

13.  Bicycle sit up

14.  Lunge the width, jog the length of the gym

15.  Jog the steps, walk down

16.  Bear crawl around cones

17.  Agility ladder drills

To implement the activity Lisa set up her iPod through a radio and about every minute she blows a whistle & the kids move to the next station. As a prize for the kids, they get a foot charm they put on their shoelaces!

These are just a few examples; you could set up any activity you think the kids would enjoy.

Buckeye Valley East Elementary received a Zone 8 mini-grant which helped purchase some of the equipment for the stations. Other ideas for implementing a Fitness Friday without a mini-grant include asking for a $1 donation per class, ask the PTO/PTA to help purchase equipment, or borrow PE equipment.

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